Captivating Overview of Wesn

One Week Workout Plan for Abs

Day 1:

• Planks: Hold for 30 seconds to 1 minute (3 sets)

• Leg raises: 15 reps (3 sets)

Day 2:

• Crunches: 20 reps (3 sets)

• Bicycle Crunches: 15 reps (3 sets)

Day 3:

• Russian twists: 15 reps (3 sets)

• Scissor kicks: 20 reps (3 sets)

Day 4:

• Rest Day

Day 5:

• Mountain Climbers: 30 seconds to 1 minute (3 sets)

• Lying Leg Lifts: 10 reps (3 sets)

Day 6:

• V-ups: 15 reps (3 sets)

• Oblique Crunches: 15 reps (3 sets)

Day 7:

• Rest Day

Make sure to warm up before starting the exercises and stretch afterwards. Always listen to your body and take additional rest if needed. Maintain a healthy diet to support your workout routine.